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Tamera Foley
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Join date: Dec 1, 2021
Posts (15)

Dec 29, 2024 ∙ 3 min
Ushering in the New Year with Mindfulness Practices
The start of a new year is a time for reflection, renewal, and setting intentions. This year, consider embracing mindfulness as part of...
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Dec 22, 2024 ∙ 3 min
Fostering Gratitude and Giving Back as a Path to Holiday Joy
The holiday season, with all its hustle and bustle, offers a unique opportunity to pause, reflect, and embrace the spirit of gratitude...
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Dec 16, 2024 ∙ 3 min
Family Traditions That Support Mental Well-being
The holiday season is the perfect time to embrace family traditions that foster connection and create cherished memories. Beyond joy and...
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