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Tamera Foley
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Join date: Dec 1, 2021
Posts (22)
Jun 24, 2025 ∙ 2 min
Heart and Home: Building a Summer of Connection and Calm
Introduction: Summer is a season of sunshine, freedom, and opportunity—but for many families, it can also come with added stress,...
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Jun 18, 2025 ∙ 3 min
Bonding for Summer Wellness: Mindful Practices for Families and Children
Introduction: As we wrap up our mindfulness series, it's important to reflect on how these practices can ripple outward — especially into...
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Jun 10, 2025 ∙ 3 min
Everyday Mindfulness: The Importance of Bringing Presence into Your Daily Routine
Introduction: Now that we've explored the benefits of mindfulness for mental and emotional health, it’s time to talk about making...
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